On the men's health have a negative effect of many factors – conflicts, stress, ecology, poor diet, sedentary way of life. In addition, many men aggravate the situation-smoking and alcohol abuse, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that when appear problems with an erection is not advisable to immediately contact a drug treatment, but first try a folk remedy for potency. Typically, the effect of herbal tinctures and other similar drugs more than a long-term and significant. If the time to start a fight with the problem, there is a likelihood that cure the disease completely. The great advantage of folk remedies, it is their safety thanks to absolutely all physical composition. How to increase potency in men natural ways?
Herbs for potency
Drugs to increase potency in men – is, first of all, medicinal herbal decoctions, and tinctures. Such tools are able to lead to improve erectile function. Herbs to increase potency in men the blood vessels dilate, has a positive effect on blood circulation, release the muscle tissue. Have the action of a broad spectrum, do not have contraindications and virtually no side actions. The most effective folk remedies to increase potency in men are considered the following herbs:
- Ginseng. The root of the plant helps to strengthen the male potency and prevents prostatitis. As usual from her preparing tea or tincture (1 hr. l. pour 350 ml of honey and insist no less than 10-12 days). Eat the people's medicine need to three times a day during the course of treatment is 1-2 months.
- Nettle. In general the grass in the form of a decoction of which is drunk at the meal (1 tbsp to 250 ml of boiled water). Glass means should drink during the day, divided into three stages. Such folk remedies able to increase male power, improve metabolic processes, build the infection of the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Accept her, standing in the prophylactic use against impotence, prostate adenoma, prostatitis and other diseases. Zinc, which is in a larger amount of thyme, is able to increase the production of testosterone and increase sperm activity. To people's vehicle, 1 tbsp of cauliflower is boiled in 250 ml of boiling water and take during the day for a period of six months on a daily basis.
- Aprs. The root of the plant it is possible to consider as a gum, or cook from it a tincture in alcohol (1:5). Taking a means has to become no less than one week. Take the infusion should 30 days to 20-30 drops a day. It home remedy to increase potency, in addition, it can serve as a natural energizer.
Products for erection
Folk remedy to increase potency in men include not only herbal teas, infusions and herbs, but also diet. Some vegetables are effective assistants for the treatment of male diseases. The products of potency include fish, fresh fruits, lean meat. All fatty and fried foods, negatively affect erectile function, therefore, it is necessary to exclude or reduce to a minimum. Improve the potency man can, that the following products:
- turnip;
- onion;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal meat.
Nuts
Reduction of libido can be avoided by using nuts. How to improve the potency, this product? Many types of nuts they serve a rich source of vitamins E and b, which are necessary for the nervous system, for proper function, and is directly connected with the functioning of the genitourinary system. To improve the potency you need to consume:
- walnuts;
- peanuts;
- hazelnut;
- almonds.
Barbaréa vulgáris for men
Folk remedy to increase potency in men include Barbaréa vulgáris – a plant that can cure and prevent the development of many diseases of the genital organs. Cooking recipe of tincture of this herb:
- boil 250 ml of boiling water a tablespoon of flowers and leaves of bittercress;
- leave the liquid and allow to stand for 3-4 hours under the lid;
- tension herbal medicine a day taken before meals for 1.5-2 station al four times (the course lasts a month).
Honey
This is one of the maximum effective means that contribute to the normalization of the genitourinary system men. Honey helps to prevent negative age-related changes, so it is better to consume regularly. Normalize the erection and the return of a healthy attraction to women should be eating 1-2 articles l. of honey a day. As an option the product can sweeten the tea or the water, replacing them with sugar.
Folk methods for increasing the potency
In addition to the listed medicines and food, the men, in order to maintain your health, it is necessary to systematically control the potency of the doctor. Specialist, the fact that you have problems, you will be able to determine what is their reason and prescribe appropriate medications. How to restore potency at home:
- To give up alcohol. Alcohol negatively affects male erectile function, its regular use can cause impotence.
- Contrast shower. It is recommended to take every day, and ideally twice – morning and evening. Contrast shower stimulates increased blood circulation, which is very useful for potency. To complete the procedure costs cold water, and then thoroughly wipe with a towel.
- Quitting smoking. The chemical components that are part of modern cigarettes, is a very negative effect on male urogenital function.
- Stay in the nature. If you are urban residents, often get out on nature – it is an excellent calming effects. Walking barefoot upon the earth, stones, grass: on your feet a lot of active points, it stimulates which favorably the operation of the various organs and systems, including the genitourinary.
- A Minimum of stress. For the normalization of the power is important to remain calm under all circumstances. If you need to, take a sedative.
